If you are looking for a way to boost your testosterone levels, you may be wondering which supplements work best. The good news is that there are many options available, and choosing the right one can take some time and research. However, once you find what works for you, it’s usually worth sticking with it as long as possible. As we all know, the goal of any supplement is to help you reach your optimal health. A healthy body will naturally produce more testosterone than a sick or unhealthy one. But, if your body doesn’t have enough, taking certain supplements could help increase its level.
In this article, I’ll show you five of the best testosterone booster pills available on the market today that have been proven to help increase testosterone levels in men. You’re going to need to do your own research (and talk to your doctor) before deciding whether or not they are right for you.
- L-Carnitine
L-carnitine is an amino acid that has been shown to help improve blood flow to the muscles. With better blood flow comes increased energy and improved muscle growth, both great benefits when trying to build strength and increase your overall stamina. It also helps convert fatty acids into usable energy so that you don’t have to use up precious stored fat reserves.
When you take L-carnitine, you are giving your body more nutrients, and it will work harder to provide them. This means you will burn more calories while exercising and recover faster after workouts. With these added benefits, it makes sense why L-carnitine is often used by athletes and gym goers.
- Zinc
Zinc is another essential nutrient that plays an important role in testosterone production. When your body is low on zinc, it starts searching for other sources of the mineral to make up for the difference. In the process, it stops making testosterone altogether. Taking zinc can help ensure that your body continues producing the hormone normally.
You should always get plenty of zinc from food. Many nuts, seeds, meat, and eggs contain high amounts of zinc. If you aren’t getting enough from those foods, consider adding zinc supplements to your diet. Some studies have shown that taking zinc increases the amount of free testosterone in the bloodstream by 50%.
- DHEA
DHEA is an essential steroid hormone produced by our adrenal glands. Your body uses the hormone to regulate everything from mood and sleep patterns to sexual function and energy levels. Unfortunately, as we age, our body produces less DHEA each year. That means you won’t be able to maintain your natural health as easily.
Taking supplemental DHEA can help combat the effects of aging. Studies have found that DHEA can help prevent or slow down the loss of muscle mass, bone density, libido, and sexual performance. By keeping your body young, you can keep your testosterone levels higher.
- Green Tea Extract
Green tea extract is a common ingredient in most popular brands of weight loss supplements. One study found that green tea extract had significant anti-aging properties because it boosted testosterone and lowered estrogen levels.
While green tea isn’t known to boost testosterone directly, it does play an indirect role. Because green tea contains tannins, it can help block fat storage hormones. This means that the more tannins you drink, the less fat you store. Plus, green tea is also packed full of antioxidants, which protect cells from damage and fight cancerous viruses.
- Tribulus Terrestris
Tribulus terrestris is another plant that you may already be familiar with. It’s been used in traditional medicine since ancient times, including in China and India. Today, people turn to tribulus terrestris for a number of reasons, but most commonly because it can help treat erectile dysfunction.
Another benefit of tribulus terrestris is that it has been shown to boost testosterone levels. While not as dramatic as the other supplements on this list, it still shows promise.
These are just a few of the top testosterone boosters out there today. There are plenty of others that haven’t made the cut. Before you decide on which ones you want to try, you should do some research. Talk to your doctor about which ones might be right for you. Then, start experimenting to see how well they work.
Once you’ve tried them, come back here again to let us know what worked best for you! Or, if you think you have a better one, feel free to share it in the comments section below.
