Tennis elbow brace is widely used to facilitate the healing of the tendons affected by tennis elbow.
Tennis elbow is the result of the damage of the tendons between the forearn muscles and the lateral epicondyle. The main symptom of tennis elbow is the swelling and pain at the exterior of elbow. The longers it remains swollen, the longer it takes it to heal and the more pain you feel. To reduce the swelling and inflamation the popular R. I. C. E. principle involving rest, icing, compression and elevation is adopted.
Treatment of tennis elbow starts with keeping the affected arm rest. The compression technique involves keeping the affected area compressed to reduce swelling and inflamations. That’s where the requirement of a tennis elbow brace comes. Leaving all of your day to day work to give your elbow a rest is not always possible. At the beginning, it is definitely needed quite the use of your arm if possible for few days. However, after that I know that you need to go back to at least some of your activities. At this time, you need something that can prevent your tendons from being overstressed when you do some of your daily activities.
For that you can take the help of a tennis elbow brace. A tennis elbow brace is basically a kind of wrap. It is wrapped around the area of your forearm just below your elbow. This keeps the area under compression and prevents your forearm muscle from expansion beyond a certain limited. This keeps the stress in the tendons limited and helps the tendons heal fast.
However, dependency on tennis elbow brace is never recommended. Don’t wear it for a long time. Figure out your activities that can overstress your elbow and try to limit the use of the tennis elbow brace to those activities. The adaptation of the effective measures to get rid of it as fast as possible should be done. The limitations for the exercises are provided to reduce inflammation and pain from the tennis elbow. The performing of the exercises is done within the expert advice to get the right results.
While choosing a tennis elbow brace, you need to be careful of a few things. You need to make sure that it fits your arm properly. In most of the cases, you will find braces that fits all sizes. It is better to look for such braces.
Comfort is another important aspect. A tennis elbow brace definitely constrains part of your movement in the elbow joint. But, at the same time, it also make the permissible movement comfortable to make sure that your tendons are not overstressed.
- It is better to go for elbow braces with soft pads, as they offer more comfort.
- Here are a few tennis elbow braces that I would recommend.
- Made of natural materials (100% cotton on the skin) – deosn’t contain latex and neoprene free
- One size fits most (will fit 8″ to 14″ circumference)
- Uses an innovative Aircast aircell technology to help the pneumatic armband to focus compression directly on the extensor muscle for faster result
Focused compression on the extensor muscle gives better support as well as better flexibility
Designed to adapt to the tapered contour of arm
Very comfortable and easy to use tennis elbow brace
Designed to meet your performance needs for sports and other activities
You can adjust it to fit