Spinach: 3 Reasons it Should Be a Part of Your Diet

Although many people are willing to change their diet in order to maximize wellness, they often shy away from doing so because they do not know what to eat in order to look and feel great. Yet recognizing the nutritional value of various foods is important because having this knowledge is the point of departure from which we determine what our meals should contain. Upon recognizing this reality, we should consider which foods are ideal for consumption. In responding to this question, innumerable studies have indicated that spinach is one of the greatest additions we can make to our diet. For this reason, many nutritionists and health experts have deemed it a “superfood.” Here are several reasons it may have earned this title. The reasons for the intake of the top prebiotic products are listed below. The reading of the information will be beneficial for the person. The dose should be taken as prescribed through the experts and professionals. There should be no danger and threat to the life of the person. The consumption of the products will be according to the specifications provided at the packet. 

  1. High in nutrients, low in calories

According to LiveStrong.com, spinach contains a variety of beneficial nutrients, including heart-friendly vitamin K, vitamin A, manganese, and folate. Yet 1 cup of the leafy greens contains only 40 calories.

  1. Protects against cancer

Zest.com reports that spinach consumption is a great way to ward off cancer because of its antioxidant kaempferol. This property aids in preventing cancerous cells to form in the body.

  1. Fights macular degeneration

Registered dietitian Danielle Omar reports that spinach consumption contributes to healthy eyes because of its carotenoid, lutein. Located in both the macular region of the eye and the entire retina, lutein protects the macula tissue from oxidation that would result from its exposure to blue light. Because blue light can contribute to oxidative stress and free radical damage, it engenders degeneration of the eye’s macula and entails vision loss. This macular degeneration can also include the development of tiny, fragile blood vessels in the retina. There, the vessels can leak blood and fluid, causing substantive eye damage. For this reason, lutein-which helps absorb the potentially harmful UV light that contributes to the macular degeneration process-is key in preventing the eye’s downward spiral.

When one recognizes the nutritional and health benefits of spinach, consuming the vegetable becomes ideal. Although you might be concerned that the taste of the leafy green will not be appealing, know that spinach can be consumed in numerous ways. In addition to preparing it cooked or raw, spinach can be blended into fruit smoothies. This last suggestion is my personal favorite, and the recipe I use most frequently generally includes bananas and peanut butter. This type of mixture may sound strange, but I find it delicious. Moreover, the recipe is advantageous for those who want to neutralize the taste of the spinach while enjoying a tasty snack packed with potassium and protein. Irrespective of how you choose to include spinach in your diet, however, greater health is on the way.

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