So you want muscles? But you don’t know how to go about getting them. The answer is there is only one way to get muscles and that’s through hard work and determination.
Exercise, exercise, exercise.
The only way your body builds muscle, the truth about crazy bulk is in response to strenuous activity. There is no other way to get muscle, so forget all the ads you see about pills and powders that will make you ‘ripped’ in thirty minutes. If you want to get muscles, you need to exercise.
To start with, develop a program. That means putting together a list of exercises and choosing when and how often you’re going to do them. For example, are you going to do a full weight routines every day, or exercise alternate muscle groups on different days? If you’re looking to build volume rather than strength, you should aim to do more repetitive exercising with plenty of breaks. If you’re looking for power and strength, then you should aim for a more intense program, building up the weights you’re lifting with a single, longer rest period.
Technique is crucial.
Before you even begin, make sure you get the exercises right. If you don’t get the technique right, you’ll lose the effectiveness and benefits of the exercise and increase the risk of injury. Master each exercise with a light weight first and then gradually add further weights.
As we said earlier, in order to get bigger muscles, you need to trigger muscle building. This means stressing the muscle. At the end of the exercise, the muscle should be exhausted.
Eat properly.
You can’t get bigger muscles unless you give your body the building blocks for bigger muscles and that will mean changing your eating habits. Incorporate complex carbs and more protein into your diet. There are many supplements that can help also. Avoid sugary, high fat foods. Instead of two to three large meals each day, eat five to six small meals. This ensures a stead supply of fuel to encourage bigger muscles. A creatine supplement, especially paired with carbs is a good idea to supply a constant supply of energy to the muscle. Sports drinks can do the same.
Learn to adapt.
In order to continue to build bigger muscles, you’ll need to adapt your exercises and the amount of weight you lift every few weeks. As your body adapts to stress, the benefits of weight training will begin to diminish. That’s why it’s so important to lift heavier weights, if you want to continue to progress.
Probably the most important thing to remember if you want bigger muscles is to take a well-rounded approach. Don’t focus on just one aspect of your program such as diet, aerobic exercise or weight-training, make sure every element of your program gets equal attention. That’s the best way to see results faster.
You can start strength training at home any time, whether you are experienced, or just getting started with this training style. All you will need is some space to move and you can start out with bodyweight strength exercises. Strength training in the gym has benefits because you have access to a wide range of different equipment and machines that you can use to target specific elements of movement but working out in the gym might not always be possible.
