Exercises that burn belly fat include situps and crunches and abdominal exercises that focus on Making your stomach muscles stronger.
But what you have to realize is that getting stronger stomach muscles don’t make your stomach look great. Because you might still have too much belly fat covering up your stomach muscles. And that sucks that people can’t see how hard you’ve worked, they can’t tell how much work you put in and how great your abs are because there’s too much belly fat covering them up.
So you might still have some way to lose all over your body. So doing special stomach exercises is a good idea and exercises to lose your love handles will help you lose your love handles, but you have to do some cardio as well.
You need to run any need to write a exercise bike or go swimming or something. Make yourself sweat and you got a be motivated so use some really motivating music to pump you up and start imagining and dreaming what it would be like to have that flatter stomach and those great looking at. Start living in the future and expecting that your future is going to be great when you’re thinner.
And when you have that motivation and that emotional leverage they can help you to even keep the weight off because many people who diet and lose weight just love their junk food too much and so they put their weight back on.
So you need to do stomach exercises, like situps and crunches and you can do these at home, but be careful. And mix these up with some good cardio and eat healthy.
Food that burns your belly fat including your lower abdominal area and your love handles include vegetables like brussels sprouts and broccoli which you can steam to make them taste better.
We can also eat a bowl of oats which contain lots of fiber and protein and will fill you up so you won’t billet eat as much stupid fatty sugary foods. I know that other food is comforting and makes you feel safe but it’s got a be more important to you to be thinner. So think more about that than you think about the comfort of that crappy junk food.
What do you believe about yourself you believe that you are a crappy person? So why are you eating that food that makes you feel crappy after you unit even though you feel great before and while you’re eating it. What you believe about yourself. Look on not trying to get you depressed, I try to get you excited about the new that you could be if you were thinner and more healthy and had more energy.
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