Are you suffering from hearing problems and want to try supplements and vitamins first before buying a hearing aid? We got you covered. In this article, we will some of the most effective supplements and vitamins that can take care of your hearing loss very well. Without further ado, let’s start:
How effective are supplements and vitamins for hearing loss
You might be wondering, could a vitamin supplement prevent hearing loss? Yes, they can. In fact, studies suggest that a healthy lifestyle paired with supplements and vitamins will drastically reduce the chance of hearing loss.
Having the correct nourishment is essential to every facet of your wellbeing, and yes, that includes the health of your ears. Now that we have that out of the way, let’s proceed to the supplements and vitamins that can cure your hearing problems.
Vitamins and supplements to enhance the blood flow in your ears
Any vitamins and supplements that sustains the healthiness of the hair cells found in the interior of your ears will help with hearing loss. Improving the blood circulation to your ear’s cochlea can further assist in sustaining hair cells. One of the vitamins that improve blood circulation is magnesium. Studies have shown that magnesium enhances the flow of blood, and increased consumption of magnesium reduces the hearing loss caused by loud sounds due to the improved blood circulation. Even though you are not subjected to deafening noises, taking magnesium is still beneficial because of the blood flow benefits.
Another supplement that improves your hair cell’s health is coenzyme Q10. Usually known as CoQ10, coenzyme Q10 is likewise essential for good hair cell health. Studies have shown that an intake of 160 to 600 milligrams of CoQ10 every day decreased the loss of hearing in individuals with unexpected hearing problems. Aside from improving the hair cells, coenzyme Q10 also offers antioxidant qualities as well as sustaining mitochondrial functionality. Because of these properties, coenzyme Q10 is also suggested for cardiovascular health too.
Antioxidants to deal with hearing problems
Antioxidants are able to reduce the effects of hair cell destruction caused by free radicals. Antioxidants search your entire body for free radicals, then restrict their capability to create chaos on your ability to hear. Some antioxidants are as follows:
1. N-acetyl cysteine
Also known as NAC, N-acetyl cysteine is an antioxidant that encourages the creation of glutathione, a common antioxidant in our body. N-acetyl cysteine assists your body in producing its very own share of vitamin antioxidants. N-acetyl cysteine has been used as a treatment for acetaminophen overdosing, however, its applications in helping with hearing problems have recently been discovered by scientists.
2. Lipoic Acid
Similar to NAC, lipoic acid can boost the creation of glutathione in your body. Studies conducted in animals using this antioxidant has produced positive results when it comes to treating hearing problems due to age and loud noise.
3. Vitamin C
Vitamin C is another common oxidant, and you most likely have one in your home right now.