Contrary to popular belief, bodybuilders aren’t genetically blessed to defy weight loss rules, neither are they completely gifted to have such wonderful, constantly in-shape physiques. There is a lot of hard work behind the weight loss and muscle buildup. Nutrition is a boring topic for many, but bodybuilders view the factor of food and nourishment critical to their bodybuilding goals.
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To eat like a bodybuilder to lose weight is not skipping meals or eliminating specific food items from the plate. It’s all about tricking the internal metabolism; or, in other words, piling up fiber and protein and going low on fat and carbohydrates. Bodybuilding athletes generally avoid spices, creamy salads, salt, etc. Sugar is a strict no for them, and athletes who prefer cream and sugar in their morning coffee generally use stevia and skim milk as replacements. Bodybuilders normally have six short meals during the day, unlike the standard three or four-meal pattern. Since there is a lot of vegetables and fiber in their diet, they are likely to feel full and also not compromise on the health front.
If you aspire having a bodybuilder’s physique, apart from adhering to the above mentioned diet patterns also make flaxseed and its oil variant a major component of your food intake. Flaxseeds are also available in the form of bread. If natural flaxseeds and their varieties don’t fancy your taste buds, you could also try supplements. However, the supplements may not be as effective as natural seeds and there are also the chances of side effects. In fact, these pills are not approved by the FDA and their status is not likely to alter in the nearby future. So, practice precaution when going for unnatural alternatives.
Ultimately, it’s about how much food you can expel from your system and not the starving techniques. As with everything related to health, consult a doctor before implementing any diet plan.