The easiest way to lose weight is to start a plan. Having a plan of diet and exercise will get you started thinking in the right direction. Do some research to see how others are losing weight, and what kind of exercises they are doing to get started. Look for things that are going to work for you. Remember to take a long term approach and set long term goals and keep them realistic.
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Decide how much much you need to lose and break it down into months. When you do this, it does not look so overwhelming. This is the easiest way to lose weight, right from the start. If you need to lose 50 pounds, that’s really only 4 pounds a month and that is not as hard as it seems. The easiest way to lose weight like this, is first to get started. You want to start by reducing your caloric intake slightly and get yourself up of the couch and moving.
There are some simple ways to start a diet. First gain some knowledge about the foods you are eating. Find out what the calorie counts are in each food. Decide which ones have a lot of calories and which ones do not. Now think of a way to substitute that food with something else that has fewer calories. Try to reduce your daily caloric intake by 10%. That’s step one for the first week. The second week, try to reduce it by 2%, and continue to do this until you reach the caloric level you should be at on a daily basis. While doing this, add a glass of water to each meal. Drink the water before you eat. It will help your stomach to feel fuller faster, while you are eating. The second week, add another glass of water, so that you have one before and one after a meal. This is step one in learning the easiest way to lose weight.
The next thing you want to do is increase your daily exercise. Again you need to do this in baby steps. If you go rushing out to the gym and do a half hour or even one hour workout, you’ll quit within days. The reason you’ll quit is because you’re going to be aching all over and although some say no pain, no gain, it does not really work that way. You are probably out of condition, and you need to gradually and slowly work yourself back into shape, to even begin an exercise program. So, start out small, with just some daily walking. Even if it is only for 15 minutes a day. It will start to help you to burn calories. Once you’re okay with 15 minutes a day, start to work it up by 5 extra minutes a day and continue to increase it to new levels, as you feel comfortable. By putting this two simple steps of diet and exercise together you’ll see how this is the easiest way to lose weight.
I’d also recommend that you do not get on the scale every day to see if you’ve lost any weight. This is one of the best ways to defeat your exercise program. Weight yourself once every month, and you’ll see better results than every day. Remember if your goal is to lose 50 pounds you are only looking for 4 pounds a month. By keeping everything realistic you’ll begin to understand why this is the easiest way to lose weight.