Trouble With Weight Loss: Is it Your Metabolism?
byWhat is metabolism? “Metabolism” is defined as the rate at which our bodies burn calories when we are at rest (basal metabolic rate). It’s…
Health & Fitness
The Connection Between Weight Loss and Stress in Women
byObesity in America is at epidemic levels with one in three adults now considered obese. Obese is defined as having a body mass index…
The Dark Side to Diet Pills; What They Dont Want You to Know
byEveryone one of us at some point in our lives has struggled with weight. For some it may be difficult to achieve their ideal…
My Favorite Weight Loss Plans for the New Year
byAs the end of 2008 approaches, it is the perfect time to begin planning for the New Year. As people begin to think about…
Spinach: 3 Reasons it Should Be a Part of Your Diet
byAlthough many people are willing to change their diet in order to maximize wellness, they often shy away from doing so because they do…
How to Prepare Your House for Sale in Today’s Real Estate Market.txt
byIt is crucial in today’s real estate market to properly prepare your home for sale. The day’s of just calling your Real Estate agent…
Late Night Food Cravings: Fight the Snack Attack with Low Carb German Chocolate Cake
byFor those of us on a diet, the worst time for a snack attack is right after dinner. Since we probably are so used…
Men Intimidated by All Women Group Fitness Classes? Advice
byAre you a man who’s intimidated by joining a group fitness class because you’d be the only man among all those women? We often…