Negative body thoughts are common among people of all ages, genders and sizes. These thoughts can be overwhelming and lead to low self-esteem, dissatisfaction with your body image and even depression. Fortunately, there are ways to combat negative body thoughts by using affirmations. Affirmations are positive statements used to challenge and overcome negative thinking patterns. Here are 7 best body neutrality affirmations for self acceptance that can help you feel more empowered in your own skin:
1. I am enough as I am.
This affirmation encourages you to accept yourself as you are in this moment. It helps you to realise that no matter what other people think or say about you, ultimately it is only your opinion of yourself that matters. You can repeat this affirmation whenever you find yourself falling into negative thought patterns about your body or appearance.
2. My worth does not depend on my appearance.
This affirmation helps you to remember that your worth does not depend on how attractive or unattractive society thinks you are. Your looks don’t define who you are as a person, so the next time those negative body thoughts creep up on you, remind yourself that even if certain aspects of your physical appearance disappoint you, it makes no difference to the kind of person you really are on the inside.
3. I choose to be kind to myself.
This powerful affirmation encourages self-love and compassion rather than self-criticism and judgement when thinking about your body shape or size. Making an effort to practice kindness towards yourself will help to boost your confidence and promote positive thinking about your overall appearance.
4. I embrace my uniqueness.
The beauty industry often presents us with an unrealistic idea of perfection that we should strive for – but remember, there’s no such thing as perfect! Everyone has their own unique features that make them special and individual; this affirmation will help to reinforce this belief within you, so that every time someone says or implies something different, you won’t be fazed because deep down inside – you know better than anyone else who is truly beautiful on the inside!
5. I love my body.
This may seem like a hard pill to swallow at first, as our minds are often clouded with doubt after years of exposure to media messages about beauty standards, but believe us – loving ourselves is an important step in regaining control over our bodies! Make sure you repeat this simple yet powerful statement “I love my body” out loud every day before bed or during pep talks with friends, until it eventually becomes part of your routine mindset for good health and well being, both mentally and physically!
6. My size doesn’t define me.
No matter what size clothes we wear – or don’t wear – we should never forget: Our worthiness does NOT depend on our physical appearance or our clothing size! We need to learn how to break free from society’s expectations (elevator pitch) of what women should look like; that’s why repeating this affirmation daily can give us the strength & courage we need so that we don’t succumb to the pressure of trying to reach an idealised standard set by others, but instead live authentically according to truthfully expressing ourselves through fashion choices without feeling judged solely based on our body type – because at the end of the day, they’re just numbers anyway, right?
7 . I am capable of achieving anything I put my mind to.
This last affirmation serves to remind us that nothing is impossible when it comes to achieving the goals we have set for ourselves – no matter how big or daunting they may seem at first glance… Believe in the power that lies within each of us: Believe that whatever we’ve dreamed up, we’ll be able to achieve by simply taking the small steps necessary each day to reach the ultimate goal, whether it’s overcoming fear, conquering heights, learning a new language, etc. As long as we remain open-minded and determined throughout the journey, there’s nothing we can’t achieve our heart’s desire.